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Traditional qigong

Welcome. If you're a beginner who know absolutely nothing about this subject, then you have my full sympathy. It's a difficult position to be in. You don't know where to start or who to trust. The aim with this text is that you should at least be able to find enough information here to give you a good base to stand on while looking for more. But more of this later. The very first thing we will do is quite simply to start looking at what qigong is.